As a person with unique gifts to offer, it is your responsibility to use your talents wisely and it is your right to enjoy yourself while doing so. In this class we will learn what it takes to develop career-enhancing skills that include: goal setting, time management, and personal organization. You will learn the crucial steps it takes to improve your creative abilities, gain confidence and minimize conflict in your life. Just as a successful business requires a mission and a plan, so does a fulfilling life.
For many people, simply hearing the word “stress” increases their heart rate, blood pressure, respiration, and anxiety level. Regardless of one’s place in the world, all people face many difficulties every day that can cause them stress. But stress is not a thing; rather, it is how the body responds to things, called stressors. Stressors cannot really be eliminated, but people can learn to manage their own response to everyday stressors, leading them to a healthier body and a more positive outlook on life. This course discusses stress, the impact personal stress has on one’s health, and several ways people can learn to manage their personal stress levels.
If your current methods of coping with stress isn’t contributing to your greater emotional and physical health, it’s time to find healthier ones. Managing your stress begins with identifying the stress sources in your life. Although it isn't as easy as it sounds, our Personal Stress Reduction course will help you find these sources and take charge of your thoughts, emotions and the way you deal with problems. Included in our course discovering what stress is, how to relax and connect with your mind and body, and how to change your perspective and handle your life better.